Savory Oatmeal with Spinach and Feta
Savory Oatmeal with Spinach and Feta is a nutritious and satisfying dish that transforms traditional oatmeal into a hearty meal. Packed with vitamins from spinach, protein from feta, and fiber from oats, this recipe is perfect for breakfast or any time of the day.
Ingredients
- 1/2 cup rolled oats preferably old-fashioned
- 1 cup low-sodium vegetable broth or chicken broth
- 1 cup fresh baby spinach chopped
- 1/4 cup feta cheese crumbled
- 1 tablespoon extra-virgin olive oil
- 2 cloves garlic minced
- Freshly cracked black pepper to taste
- Optional: 1 large egg for topping
Instructions
Boil the Broth:
- Begin by bringing the vegetable broth to a boil in a small saucepan over medium-high heat. Using broth instead of water adds a rich flavor to the oatmeal.
Add the Oats:
- Once the broth is boiling, add the rolled oats to the saucepan. Stir well to combine and reduce the heat to low. Allow the oats to simmer for about 5 minutes, stirring occasionally to prevent them from sticking to the bottom of the pan.
Sauté Garlic and Spinach:
- While the oats are cooking, heat the olive oil in a skillet over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant. Then, add the chopped spinach to the skillet and cook until it wilts, which should take about 2 minutes.
Combine Ingredients:
- Once the oats have absorbed most of the liquid and are cooked through, remove them from heat. Stir in the sautéed garlic and spinach mixture until well combined.
Add Feta Cheese:
- Gently fold in the crumbled feta cheese into the oatmeal mixture. The heat from the oatmeal will slightly melt the feta, enhancing its flavor throughout the dish.
Prepare Optional Egg Topping:
- If you choose to add an egg for extra protein, you can poach or fry it in a separate pan while cooking the oatmeal. Cook it to your desired level of doneness.
Serve and Season:
- Spoon the savory oatmeal into bowls. If using, top each serving with a cooked egg and finish with freshly cracked black pepper for added flavor.
Enjoy Your Meal:
- This Savory Oatmeal with Spinach and Feta is best enjoyed warm. It’s not only filling but also packed with nutrients that will keep you energized throughout your day.
- This dish is versatile; feel free to customize it by adding other ingredients like sautéed mushrooms or avocado slices for additional flavor and nutrition!