Savory Oatmeal with Spinach and Feta

If you’re looking for a tasty twist on breakfast, try my savory oatmeal with spinach and feta. This dish is a vibrant mix of colors and nutrients. It’s ready in just 15 minutes, making it a great choice for a healthy start to your day.
This spinach and feta recipe is perfect for any meal. It’s great for a quick breakfast, a healthy lunch, or a light dinner. People love it, giving it a 5-star rating. It’s a hit on Pinterest and Facebook too.
What is this?
Savory oatmeal is a tasty twist on the usual oatmeal. It’s not sweet like traditional oatmeal but hearty instead. It uses veggies, herbs, and protein, making it creamy like risotto or pasta.
Using broth instead of water or milk adds rich flavors. You can add sweet potatoes, greens, tomatoes, eggs, or cheese. It’s ready in about 20 minutes, making it perfect for any time.
I enjoy making savory oatmeal because it’s so versatile. You can use spices like cumin or sumac. Each bite is a surprise of flavors and textures. Plus, you can store leftovers for up to 5 days, making meal prep easy.
Aspect | Details |
---|---|
Cooking Time | Under 10 minutes |
Preparation Time | Approximately 20 minutes |
Storage | 3 to 5 days in airtight containers |
Serving Yield | One serving |
Caloric Content | 513 calories per serving |
Protein | 26 grams |
Dietary Fiber | 6 grams |
Ingredients for Savory Oatmeal with Spinach and Feta
Making savory oatmeal with spinach and feta is all about the right ingredients. This mix of flavors and nutrients makes every bite satisfying and healthy. Here, I’ll share the key ingredients and their benefits, plus tips for picking the best oats.
Key Ingredients and Their Benefits
The key ingredients in savory oatmeal are crucial for taste and health. Here’s what I always use:
- Rolled Oats: They provide a hearty base, full of fiber to keep me full.
- Spinach: It’s packed with vitamins A and C, and iron, making it super nutritious.
- Feta Cheese: Feta adds a rich flavor and calcium and protein to the dish.
- Vegetable Broth: It makes the dish savory without adding extra calories.
- Garlic and Fresh Tomatoes: They add freshness and flavor, boosting overall health.
- Black Pepper: It adds a bit of spice and helps with digestion.
Choosing the Right Type of Oats
The type of oats you choose can change the texture and cooking time of your oatmeal. My go-to is:
- Old-Fashioned Oats: They’re perfect for this recipe, offering a chewy texture and quick cooking time.
- Instant Oats: They’re convenient but can be too mushy and lack texture.
- Steel-Cut Oats: They have a nuttier flavor but take longer to cook, not ideal for a quick morning.
Choosing old-fashioned oats gives my savory oatmeal the right texture and uses the nutritional benefits of all ingredients.

How to Make Savory Oatmeal with Spinach and Feta
Making savory oatmeal with spinach and feta is easy and rewarding. It’s a great way to add healthy ingredients to your meals. Just follow these simple steps to make a delicious and nutritious dish.
Step-by-Step Cooking Instructions
- Start by boiling one cup of low-sodium chicken or vegetable broth in a saucepan.
- Add 1/2 cup of rolled oats to the boiling broth.
- Cook the oats for about five minutes, stirring now and then to avoid sticking.
- While the oats cook, heat one tablespoon of extra-virgin olive oil in a skillet over medium heat.
- Sauté two cloves of minced garlic and ¼ cup of finely chopped shallots until they smell great.
- Add one cup of baby spinach to the skillet and cook until it wilts.
- Once the oats are done, mix them with the sautéed ingredients.
- Top it with a cooked egg and one tablespoon of feta cheese crumbles.
- Finish with freshly cracked black pepper for extra flavor.
Tips for Perfectly Cooked Oats
Here are some tips to make your savory oatmeal even better:
- Use high-quality broth for the best taste.
- Watch your cooking time based on the oats you use; steel-cut oats take longer than rolled oats.
- Feel free to add your favorite ingredients like sautéed mushrooms or avocado slices for more texture and flavor.
- Let leftovers cool before storing them in the fridge; they stay good for up to three days.
Nutritional Information | Per Serving |
---|---|
Calories | 309 |
Total Fat | 11g |
Carbohydrates | 34g |
Protein | 19g |

Health Benefits of Savory Oatmeal
Savory oatmeal is not just tasty; it’s also packed with nutrients. It’s full of fiber, vitamins, and minerals. A single serving has about 5 grams of fiber, which is great for your digestive health.
The fiber in oatmeal, especially beta-glucan, helps lower cholesterol and control blood sugar. This makes it perfect for people with diabetes.
High in Fiber and Nutrients
Oatmeal is rich in B vitamins, iron, magnesium, and zinc. These nutrients are key for staying healthy. It also has a low glycemic index, which means it gives you energy for a long time.
Studies show that oatmeal’s antioxidants fight inflammation and cancer. This adds to its health benefits.
Plant-Based Protein Options
Savory oatmeal is great with plant-based proteins. You can add chickpeas or leafy greens for more protein. A frittata with savory oatmeal can feed 6-8 people and has about 10 grams of protein per serving.
This makes it a nutritious and satisfying meal. It’s perfect for anyone looking for healthy, tasty options.
Creative Variations of Savory Oatmeal
Savory oatmeal is super versatile. Adding proteins to oats boosts nutrition and adds fun textures. Try topping with a poached or fried egg for extra protein and creaminess. Chickpeas are a great plant-based option that’s tasty too.
Adding Proteins like Eggs or Chickpeas
Adding proteins to savory oatmeal opens up new recipe ideas. I switch between eggs and chickpeas for different tastes and needs. Both are high in protein, making the dish more filling and healthy. Spice chickpeas with smoked paprika or cumin for a tasty contrast with oats.
Flavor Enhancements with Other Vegetables
Try different vegetable toppings to change up your oatmeal. Kale is a great spinach substitute, adding a unique taste. Mix in sun-dried tomatoes and bell peppers for extra flavor. Get creative with veggies like roasted zucchini or avocado for a creamy touch. There are countless ways to make savory oatmeal exciting.
Protein Source | Type | Flavor Profile | Cooking Method |
---|---|---|---|
Poached Egg | Animal-based | Rich and Creamy | Quick boil |
Chickpeas | Plant-based | Nutty and Earthy | Roasted or sautéed |
Shredded Cheddar Cheese | Dairy | Sharp and Creamy | Mixed in or topping |
Sun-dried Tomatoes | Vegetable | Sweet and Tangy | Chopped and stirred |
Fresh Avocado | Fruit | Buttery and Mild | Fresh topping |
Serving Suggestions and Pairings
Savory oatmeal is great for breakfast or lunch. It’s flexible and can be made in many ways. I add fresh fruits, avocado slices, or mixed greens to my oatmeal. These add-ons make the dish more exciting and keep me full for a long time.
Perfect Breakfast or Lunch Options
I think outside the box when it comes to oatmeal. Adding a soft-boiled egg gives it a protein boost. Chili flakes or hot sauce can spice it up. Pair it with crusty bread or a salad for a complete meal. This way, I can enjoy it any time of day.
How to Customize with Toppings
There are countless ways to top oatmeal. I like adding fresh herbs like parsley or thyme. For a heartier option, sautéed mushrooms or roasted veggies work well. Try garlic powder or chives for extra flavor. Customizing my oatmeal keeps things interesting and satisfying.

Why I Love Savory Oatmeal with Spinach and Feta
My thoughts on savory oatmeal have changed over time. I love the mix of creamy feta and fresh spinach. This dish feels warm and comforting, making any meal special.
It’s also packed with nutrients from spinach and feta. These add vitamins and minerals to the fiber-rich oats. This makes oatmeal dishes even more appealing.
This meal is a quick favorite in my kitchen. It takes just 15 minutes to make a satisfying bowl. It’s perfect for any time of day, giving me energy and satisfaction.
I also love how versatile this recipe is. It suits both vegan and traditional tastes, letting me tailor each bowl. The flavors from garlic and tomatoes add to the feta’s richness, making every bite enjoyable. Savory oatmeal has become a favorite in my diet.
FAQ
Q: What is savory oatmeal?
A: Savory oatmeal is a twist on regular oatmeal. It uses veggies, herbs, and proteins instead of sugar. It’s a hearty, tasty option for any meal, showing oats’ versatility.
Q: What ingredients do I need for savory oatmeal with spinach and feta?
A: You’ll need old-fashioned oats, vegetable broth, olive oil, garlic, fresh tomatoes, spinach, feta cheese, and black pepper. These ingredients make the dish healthy and nutritious.
Q: How should I choose the right type of oats for this recipe?
A: Old-fashioned oats are best for their texture and nutrition. You can also use instant, rolled, or steel-cut oats, but they cook differently.
Q: How do I make savory oatmeal with spinach and feta?
A: Boil vegetable broth and add oats. Cook for five minutes. Sauté garlic and tomatoes in a skillet. Add spinach to the oats, then top with tomatoes, feta, and black pepper.
Q: What are the health benefits of savory oatmeal?
A: Savory oatmeal is full of fiber, vitamins, and minerals. It helps with digestion. One serving has about 8 grams of fiber. Spinach and feta add calcium and antioxidants.
Q: Can I add other proteins to savory oatmeal?
A: Yes! Adding eggs or chickpeas boosts the protein. This makes the meal more balanced, fitting different diets.
Q: How can I customize my savory oatmeal?
A: Try adding kale, sun-dried tomatoes, or bell peppers for new flavors. Chili flakes, hot sauce, or herbs can also enhance it.
Q: What are some serving suggestions for savory oatmeal?
A: Enjoy it as a big breakfast or lunch. Add avocado, fruits, or greens for balance. Pair it with bread or a salad for a complete meal.
Q: Why do you love savory oatmeal with spinach and feta?
A: I love it for its warmth, flavors, and health benefits. It’s quick and nutritious, perfect for any meal.

Savory Oatmeal with Spinach and Feta
Ingredients
- 1/2 cup rolled oats preferably old-fashioned
- 1 cup low-sodium vegetable broth or chicken broth
- 1 cup fresh baby spinach chopped
- 1/4 cup feta cheese crumbled
- 1 tablespoon extra-virgin olive oil
- 2 cloves garlic minced
- Freshly cracked black pepper to taste
- Optional: 1 large egg for topping
Instructions
Boil the Broth:
- Begin by bringing the vegetable broth to a boil in a small saucepan over medium-high heat. Using broth instead of water adds a rich flavor to the oatmeal.
Add the Oats:
- Once the broth is boiling, add the rolled oats to the saucepan. Stir well to combine and reduce the heat to low. Allow the oats to simmer for about 5 minutes, stirring occasionally to prevent them from sticking to the bottom of the pan.
Sauté Garlic and Spinach:
- While the oats are cooking, heat the olive oil in a skillet over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant. Then, add the chopped spinach to the skillet and cook until it wilts, which should take about 2 minutes.
Combine Ingredients:
- Once the oats have absorbed most of the liquid and are cooked through, remove them from heat. Stir in the sautéed garlic and spinach mixture until well combined.
Add Feta Cheese:
- Gently fold in the crumbled feta cheese into the oatmeal mixture. The heat from the oatmeal will slightly melt the feta, enhancing its flavor throughout the dish.
Prepare Optional Egg Topping:
- If you choose to add an egg for extra protein, you can poach or fry it in a separate pan while cooking the oatmeal. Cook it to your desired level of doneness.
Serve and Season:
- Spoon the savory oatmeal into bowls. If using, top each serving with a cooked egg and finish with freshly cracked black pepper for added flavor.
Enjoy Your Meal:
- This Savory Oatmeal with Spinach and Feta is best enjoyed warm. It’s not only filling but also packed with nutrients that will keep you energized throughout your day.
- This dish is versatile; feel free to customize it by adding other ingredients like sautéed mushrooms or avocado slices for additional flavor and nutrition!