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Pumpkin Hummus

This creamy pumpkin hummus is a fun, fall-inspired twist on the classic dip. Packed with protein and warm, savory flavors, it’s perfect for snacking or entertaining!
Print Recipe
Prep Time 10 minutes
Total Time 10 minutes
Course Appetizer
Cuisine American

Ingredients
  

  • 1 (15-ounce) can chickpeas, drained and rinsed
  • 1/2 cup pumpkin puree
  • 1/4 cup tahini
  • 2 tablespoons olive oil plus more for garnish
  • 2 tablespoons lemon juice
  • 1 clove garlic minced
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon smoked paprika plus more for garnish
  • 1/2 teaspoon salt or to taste
  • 2 –3 tablespoons water as needed
  • Optional toppings: pumpkin seeds olive oil drizzle, or fresh parsley

Instructions
 

  • Add the chickpeas, pumpkin puree, tahini, olive oil, lemon juice, garlic, cumin, smoked paprika, and salt to a food processor.
  • Blend until smooth, scraping down the sides as needed.
  • If the hummus is too thick, add water 1 tablespoon at a time until you reach your desired consistency.
  • Taste and adjust seasoning, adding more salt or lemon juice if needed.
  • Transfer the hummus to a serving bowl. Garnish with a drizzle of olive oil, a sprinkle of smoked paprika, and pumpkin seeds if desired.
  • Alternate Instructions
  • For extra creaminess, peel the chickpeas before blending.
  • Roast the garlic first for a sweeter, more mellow flavor.
  • Add a pinch of cinnamon for a subtle, warm twist.