Peanut Butter Banana Smoothie
This Peanut Butter Banana Smoothie is a creamy, delicious, and nutritious drink that combines the flavors of ripe bananas and rich peanut butter. Perfect for breakfast or a quick snack, it’s packed with protein, fiber, and healthy fats.
Ingredients
- - 3/4 cup whole milk or almond milk, oat milk, or other milk of choice
- - 5 1/2 ounces 155g frozen banana slices (about 1 medium banana)
- - 2 tablespoons natural peanut butter
- - 1/4 cup whole rolled oats
- - 1/2 cup ice cubes
- - 1/4 teaspoon Diamond Crystal kosher salt optional
Instructions
Gather Your Ingredients:
- Start by collecting all the ingredients needed for your Peanut Butter Banana Smoothie. This includes the milk, frozen banana slices, natural peanut butter, rolled oats, ice cubes, and salt if using.
Blend the Ingredients:
- Place all the ingredients into a blender. The order doesn’t matter much, but placing the liquid (milk) at the bottom can help with blending. Secure the lid tightly.
Blend Until Smooth:
- Blend on high speed for about 30 to 60 seconds until the mixture is completely smooth and creamy. You may need to stop and scrape down the sides of the blender to ensure everything is well combined.
Adjust Consistency (if necessary):
- If you prefer a thicker smoothie, add more frozen bananas or ice cubes. For a thinner consistency, simply add more milk until you reach your desired texture.
Taste and Customize:
- Taste your smoothie and adjust sweetness or flavor as desired. If you want to add protein, consider including a scoop of protein powder or a tablespoon of Greek yogurt. For added fiber, you can mix in chia seeds or flaxseeds.
Serve Immediately:
- Pour the smoothie into glasses and enjoy immediately for the best flavor and texture. You can also garnish with additional banana slices or a sprinkle of cinnamon for an extra touch.
Notes
Recommended Substitutions:
- Nut Butters: Almond butter or cashew butter can be used instead of peanut butter.
- Dairy Alternatives: Substitute whole milk with almond milk, coconut milk, or regular dairy.
- Sweeteners: Use honey or maple syrup as sweeteners if desired.
Variations:
Feel free to experiment with different ingredients to customize your Peanut Butter Banana Smoothie:
- Flavor Enhancements: Add cocoa powder for a chocolatey twist or a splash of vanilla extract for extra flavor.
- Spices: Incorporate spices like cinnamon or nutmeg to enhance the aroma and taste.
- Creative Add-ins: Consider adding spinach for a nutrient boost without altering the flavor significantly.
This Peanut Butter Banana Smoothie is not only quick to make but also versatile enough to suit various tastes and dietary needs! Enjoy it as a refreshing breakfast or a post-workout snack!