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Mediterranean Quinoa Salad

Mediterranean Quinoa Salad

The Mediterranean Quinoa Salad is a vibrant, nutritious dish that combines protein-rich quinoa with fresh vegetables, chickpeas, and feta cheese, all tossed in a zesty lemon dressing. It’s perfect as a light lunch or a side dish for dinner.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Lunch
Cuisine Mediterranean
Servings 6 people

Ingredients
  

For the Salad:

  • 1 cup uncooked quinoa
  • 2 cups water
  • ½ - 1 teaspoon black pepper to taste
  • 1 cup chopped scallions white and green parts, approximately 1 bunch
  • ½ - 1 cup chopped flat-leaf parsley to taste
  • 1 cup chopped cucumber unpeeled
  • 1 cup cherry tomatoes cut in half
  • ½ cup crumbled feta cheese
  • ½ cup kalamata olives halved
  • 1 15 oz can chickpeas (drained and rinsed)
  • 2 tablespoons olive oil
  • ⅛ - ¼ teaspoon kosher salt to taste

For the Dressing:

  • ¼ cup fresh lemon juice
  • ¼ cup extra virgin olive oil
  • ½ teaspoon kosher salt or more to taste

Instructions
 

Prepare the Quinoa:

  • Begin by rinsing the quinoa under cold running water to remove any bitterness. In a medium saucepan, combine the rinsed quinoa and water. Bring it to a boil over medium-high heat. Once boiling, reduce the heat to low, cover the saucepan, and let it simmer for about 15 minutes or until the water is absorbed and the quinoa is tender. After cooking, remove from heat and let it cool for a few minutes before fluffing with a fork.

Make the Dressing:

  • While the quinoa is cooking, prepare the dressing. In a small bowl, whisk together the fresh lemon juice, olive oil, and kosher salt until well combined. Set aside for later use.

Sauté the Chickpeas:

  • In a small to medium sauté pan, heat 2 tablespoons of olive oil over medium heat until shimmering but not burning. Add the rinsed chickpeas, sprinkle with salt, and sauté for about 5 to 7 minutes or until they are warmed through and starting to get crisp. This step enhances their flavor but can be skipped if you prefer them cold.

Combine the Salad Ingredients:

  • In a large mixing bowl, combine the cooked quinoa with half of the prepared dressing. Add in the chopped scallions, parsley, cucumber, halved cherry tomatoes, crumbled feta cheese, warmed chickpeas, and halved kalamata olives. Toss everything together gently to combine.

Adjust Seasoning:

  • Taste the salad and adjust seasoning as needed by adding more salt or pepper to your preference. If you like it more tangy, feel free to add more dressing.

Serve:

  • This Mediterranean Quinoa Salad can be served warm or cold. It’s perfect as a standalone meal for lunch or as a side dish for dinner. Store any leftovers in an airtight container in the refrigerator for up to three days.
  • This salad is not only refreshing but also versatile; you can customize it with other ingredients like bell peppers or avocado based on your preferences! Enjoy!