High Vitamin B Salad: Superfood Spinach & Chickpea Salad
A vibrant salad packed with spinach, chickpeas, avocado, and fortified nutritional yeast for a delicious B-vitamin boost.
Ingredients
- 6 cups baby spinach leaves
- 1 cup chickpeas cooked or canned
- 1 avocado sliced
- 1 cup shredded carrots
- 1 cup diced red bell pepper
- 2 hard-boiled eggs sliced (or 1 tbsp nutritional yeast for vegan option)
- 3 tbsp olive oil
- 2 tbsp fresh lemon juice
- 1 small clove of garlic minced
- 1 tbsp nutritional yeast fortified with B12
- Salt and pepper to taste
- 2 tbsp roasted sunflower seeds
Instructions
- Place baby spinach in a large salad bowl.
- Add chickpeas, shredded carrots, diced red bell peppers, and sliced avocado.
- Slice the hard-boiled eggs and add them to the salad, or sprinkle with nutritional yeast.
- Whisk together olive oil, lemon juice, garlic, nutritional yeast, salt, and pepper for the dressing. Drizzle over the salad.
- Sprinkle sunflower seeds on top for crunch. Serve immediately.