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Healthy Pad Thai

A delicious and nutritious Pad Thai recipe made with rice noodles, vegetables, and a savory sauce. Perfect for a quick and flavorful meal.
Print Recipe
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Course Dinner
Cuisine Thai
Servings 4 people

Ingredients
  

  • 8 oz rice noodles
  • 1 block firm tofu or 1 lb chicken breast sliced
  • 2 cups bean sprouts
  • 1 carrot julienned
  • 1 bell pepper sliced
  • 3 cloves garlic minced
  • 3 tablespoons soy sauce
  • 2 tablespoons lime juice
  • 1 tablespoon honey or maple syrup
  • 1/4 cup chopped peanuts
  • 2 tablespoons vegetable oil
  • Fresh cilantro and lime wedges for garnish

Instructions
 

  • Soak the rice noodles in warm water for about 10-15 minutes until soft but still firm. Drain and set aside.
  • In a small bowl, mix together the soy sauce, lime juice, and honey or maple syrup to make the sauce. Set aside.
  • In a large wok or pan, heat the vegetable oil over high heat. Add the garlic and cook until fragrant, about 1 minute.
  • Add the tofu or chicken to the pan and cook until browned, about 3-4 minutes.
  • Add the bean sprouts, carrot, and bell pepper to the pan. Stir-fry for another 2-3 minutes until the vegetables are tender.
  • Add the soaked noodles to the pan and pour the sauce over everything. Toss gently to combine, cooking for an additional 2-3 minutes until the noodles are tender.
  • Garnish with chopped peanuts, fresh cilantro, and a squeeze of lime. Serve hot and enjoy your Healthy Pad Thai!