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Easy Chicken & Veggie Stir-Fry

Easy Chicken & Veggie Stir-Fry

A quick, healthy, and flavor-packed stir-fry with tender chicken, colorful veggies, and a savory sauce—ready in 30 minutes!
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Dinner, Lunch
Cuisine American, Asian
Servings 4 people

Ingredients
  

For the Chicken & Veggies:

  • 1 pound boneless skinless chicken breast, cut into 1-inch cubes
  • 1 tablespoon soy sauce for marinating
  • 1 clove garlic minced
  • 1 teaspoon salt
  • ½ teaspoon black pepper

For the Veggies:

  • 1 cup broccoli florets fresh or frozen
  • 1 cup carrots sliced diagonally (or use baby carrots)
  • 1 cup bell peppers any color, sliced into strips
  • 1 cup onion sliced into wedges

For the Sauce:

  • 3 tablespoons soy sauce low-sodium works too
  • 1 tablespoon honey or maple syrup
  • 1 teaspoon grated fresh ginger
  • 1 teaspoon cornstarch or arrowroot powder

For Cooking:

  • 2 tablespoons avocado oil or canola oil
  • Optional Garnishes:
  • Toasted sesame seeds
  • Chopped green onions

Instructions
 

Step 1: Prep Your Veggies

  • First things first: Wash all your veggies under cold water to remove any dirt. Pat them dry with a paper towel (wet veggies can splatter oil!). Dice the carrots into thin half-moons, slice the bell peppers into 1-inch strips, chop the onion into wedges, and break the broccoli into small florets. Pro tip: Cut veggies into similar sizes so they cook evenly. Pop them into a large bowl or separate containers—this keeps things organized when you’re cooking.

Step 2: Marinate the Chicken

  • Grab a bowl and toss the chicken breast cubes with 1 tablespoon of soy sauce, 1 minced garlic clove, and a pinch of salt and pepper. This quick marinade tenderizes the chicken and adds flavor. Cover the bowl and let it sit while you prep the veggies (or refrigerate for up to 30 minutes for deeper flavor).

Step 3: Make the Sauce

  • In a small bowl, whisk together 3 tablespoons soy sauce, 1 tablespoon honey, 1 teaspoon grated ginger, and 1 teaspoon cornstarch. Why cornstarch? It thickens the sauce so it coats every piece of chicken and veggie perfectly. Taste the sauce—add a pinch more salt or honey if you like!

Step 4: Heat the Skillet

  • Grab your largest skillet or wok (a wok is ideal for even heat!). Place it over medium-high heat and let it get hot—you’ll know it’s ready when a drop of water skitters across the surface. Add 1 tablespoon of oil (avocado or canola works great).

Step 5: Cook the Chicken

  • Carefully add the marinated chicken to the skillet in a single layer—don’t crowd it! Cook for 3–4 minutes per side until golden brown and cooked through. Use a spatula to flip the pieces—overcrowding lowers the heat and steams the chicken instead of searing it. Once done, transfer the chicken to a plate and set aside.

Step 6: Stir-Fry the Veggies

  • Add another tablespoon of oil to the skillet. Toss in the carrots first (they take the longest to cook) and cook for 2 minutes. Next, add the bell peppers, onion, and broccoli. Stir-fry for 3–4 minutes until the veggies are tender-crisp (still a little bite left!). Pro tip: If the pan gets dry, add a splash of water or broth to create steam and prevent sticking.

Step 7: Combine Everything

  • Pour the sauce over the veggies and stir to coat. Let it simmer for 1–2 minutes until the sauce thickens and glazes the veggies. Add the cooked chicken back to the skillet and toss everything together until heated through.

Step 8: Serve & Enjoy!

  • Spoon the stir-fry over hot rice, noodles, or cauliflower rice. Garnish with sesame seeds or chopped green onions if you have them. Grab your favorite fork and dig in—this meal is all about fresh flavors and zero stress!

Notes

Nutritional Information (Per Serving):
Calories: 350 | Protein: 30g | Carbs: 35g | Fiber: 5g | Sugar: 8g