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BBQ Protein Bowls

Smoky, savory BBQ Protein Bowls packed with grains, veggies, and your choice of protein. Perfect for meal prep or quick weeknight dinners!
Print Recipe
Prep Time 20 minutes
Cook Time 30 minutes
Course Dinner
Cuisine American
Servings 4 people

Ingredients
  

  • 1 cup cooked quinoa or brown rice
  • 1 lb chicken breast tofu, or tempeh (marinated)
  • 2 cups mixed veggies sweet potatoes, bell peppers, zucchini
  • 1/3 cup BBQ sauce
  • 1 avocado sliced
  • Optional toppings: fresh cilantro lime wedges, crispy tortilla strips

Instructions
 

  • Preheat your oven to 400°F (200°C). Toss your veggies with olive oil, salt, and pepper. Spread evenly on a baking sheet and roast for 20–25 minutes, flipping halfway.
  • While the veggies roast, cook your protein. Grill chicken, tofu, or tempeh over medium-high heat for 4–5 minutes per side, brushing with BBQ sauce as it cooks.
  • Warm your grains and prepare your toppings.
  • Assemble the bowls: start with the grains, layer on the protein and veggies, then drizzle with BBQ sauce. Add your desired toppings and serve immediately.