Mediterranean Omelette Roll Up

Today, we’re making a Mediterranean Omelette Roll Up—a flavorful and satisfying dish that’s perfect for any meal of the day. This roll-up is packed with the vibrant flavors of the Mediterranean, including feta cheese, sun-dried tomatoes, spinach, and olives. Whether you’re hosting a brunch or just looking for a tasty breakfast, this omelette roll-up is sure to impress.
Imagine biting into a fluffy omelette wrapped around a filling of tangy feta, sweet sun-dried tomatoes, and briny olives, all complemented by the freshness of spinach. This isn’t just any omelette; it’s a Mediterranean-inspired delight that will transport your taste buds to the sunny coasts of Greece and Italy. So, let’s get cooking and enjoy a burst of flavors in every bite!
Why You’ll Love This Mediterranean Omelette Roll Up
- Bursting with Flavor: This omelette roll-up is packed with the vibrant flavors of the Mediterranean. The combination of feta, sun-dried tomatoes, spinach, and olives creates a symphony of tastes that will leave you craving more.
- Unique Presentation: The roll-up style makes this dish not only delicious but also visually appealing. It’s a great way to impress your guests or add a touch of elegance to your breakfast table.
- Versatile: You can enjoy this Mediterranean Omelette Roll-Up for breakfast, brunch, or even dinner. It’s a versatile dish that can be served at any time of the day.
How to Make It
Alright, let’s get started! Making a Mediterranean Omelette Roll-Up is easier than you might think. Here’s a detailed overview to guide you through the process:
First things first, gather your ingredients. You’ll need eggs, feta cheese, sun-dried tomatoes, spinach, olives, garlic, salt, pepper, and olive oil. Having all your ingredients ready will make the cooking process much smoother.
Next up, prepare the filling. In a bowl, combine the crumbled feta, chopped sun-dried tomatoes, chopped spinach, chopped olives, and minced garlic. Mix well and season with salt and pepper to taste. Set the filling aside.
Now, it’s time to cook the omelette. In a large non-stick skillet, heat a bit of olive oil over medium heat. Beat the eggs in a separate bowl and season with a pinch of salt and pepper. Pour the beaten eggs into the skillet and swirl to coat the bottom evenly. Let the eggs cook undisturbed until they start to set around the edges, about 2-3 minutes.
Once the eggs start to set, spread the Mediterranean filling evenly over the surface of the omelette. Using a spatula, carefully roll up the omelette, starting from one end and rolling it tightly into a log. Cook for another 1-2 minutes, until the cheese is melted and the eggs are cooked through.
Finally, slide the omelette roll-up onto a plate, garnish with fresh herbs if desired, and serve hot. Enjoy the delicious and unique flavors of your Mediterranean Omelette Roll-Up!

Make Ahead Method
If you’re planning to serve this Mediterranean Omelette Roll-Up for a special occasion or just want to have some ready for the week, you can definitely make it ahead of time. Here’s how:
Prepare the filling as instructed and store it in an airtight container in the refrigerator for up to a day. When you’re ready to serve, simply cook the omelette and assemble the roll-up with the pre-made filling. This method ensures that your omelette roll-up stays fresh and delicious, even if you make it ahead of time.
Alternatively, you can cook the entire omelette roll-up ahead of time and reheat it in the oven. Place the cooked roll-up on a baking sheet and reheat in a preheated 350°F (175°C) oven for about 10-15 minutes, or until heated through. This method ensures that your omelette roll-up stays fresh and delicious, even if you make it ahead of time.
Pro Tips
Making the perfect Mediterranean Omelette Roll-Up involves a few key tips:
- Use Non-Stick Skillet: A non-stick skillet is essential for preventing the omelette from sticking. This will make it easier to roll up the omelette and ensure it cooks evenly.
- Beat Eggs Well: Beat the eggs well to incorporate air, which will make your omelette fluffy. Season the eggs with salt and pepper before cooking.
- Cook Low and Slow: Cook the eggs over low to medium heat to prevent them from burning. This will ensure that your omelette is cooked evenly and thoroughly.
- Roll Gently: When rolling the omelette, use a spatula and be gentle to prevent the eggs from breaking. This will help keep the omelette intact and the fillings inside.
Storage Options
Storing your Mediterranean Omelette Roll-Up properly will help it stay fresh for longer:
- Refrigerator: If you plan to eat the omelette roll-up within a few days, store it in the refrigerator. Keep it in an airtight container to maintain its freshness. It should stay fresh for up to 3 days. Just reheat it in the oven or a skillet to restore its texture and flavor.
- Freezer: For longer storage, you can freeze the omelette roll-up. Store it in an airtight container or freezer bag. It can be stored in the freezer for up to a month. Thaw it overnight in the refrigerator before reheating. Keep in mind that the texture might change slightly after freezing, but the flavor will still be fantastic.

Tools For This Recipe
Having the right tools can make creating this Mediterranean Omelette Roll-Up a breeze:
- Large Non-Stick Skillet: You’ll need a large non-stick skillet for cooking the omelette. This is essential for preventing the omelette from sticking and ensuring it cooks evenly.
- Mixing Bowl: A mixing bowl is essential for beating the eggs and preparing the filling. It helps ensure that everything is well mixed and ready to go into the skillet.
- Measuring Cups and Spoons: Accurate measurements are key in cooking. Use measuring cups and spoons to ensure you get the right amounts of each ingredient. This will help you achieve the perfect balance of flavors.
- Spatula: A spatula is useful for rolling the omelette and ensuring that the fillings stay inside. It helps keep the omelette intact and makes serving easier.
FAQs
Q: Can I use a different type of cheese for this recipe?
A: Absolutely! While feta is traditional, you can use other types of cheese like goat cheese, mozzarella, or even ricotta. Just keep in mind that the flavor and texture might vary slightly.
Q: How do I prevent the omelette from sticking to the skillet?
A: To prevent the omelette from sticking, use a non-stick skillet and ensure it’s well-greased with olive oil. This will help the omelette cook evenly and make it easier to roll up.
Q: Can I make this omelette roll-up without sun-dried tomatoes?
A: Sure thing! If you’re not a fan of sun-dried tomatoes, you can omit them or substitute them with fresh tomatoes or roasted red peppers. The omelette roll-up will still be delicious, just with a slightly different flavor profile.
Q: What can I serve with this Mediterranean Omelette Roll-Up?
A: This omelette roll-up pairs beautifully with a side of Greek salad, roasted vegetables, or even a fresh fruit salad. You can also serve it with a dollop of Greek yogurt or tzatziki for added creaminess.
Variations and Substitutions
- Cheese Variations: Feel free to experiment with different types of cheese. You can use goat cheese, mozzarella, or even ricotta to make it your own. Just make sure to adjust the seasoning accordingly.
- Vegetable Additions: You can add other vegetables to this dish, such as bell peppers, zucchini, or even artichoke hearts. Sauté them separately and add them to the filling mixture.
- Herb Substitutions: If you don’t have fresh herbs, you can use dried herbs like oregano or basil. They will give the omelette roll-up a slightly different flavor but will still be delicious.
- Spice It Up: For a bit of heat, add some red pepper flakes or a dash of hot sauce to the filling mixture. This will give it a subtle kick that balances beautifully with the Mediterranean flavors.

Conclusion
And there you have it—a delicious and unique Mediterranean Omelette Roll-Up that’s sure to impress. The combination of feta, sun-dried tomatoes, spinach, and olives creates a symphony of flavors that will transport your taste buds to the sunny coasts of the Mediterranean. Whether you’re serving it for breakfast, brunch, or even dinner, this omelette roll-up is guaranteed to be a hit.
So, go ahead and give this recipe a try. I promise it won’t disappoint. And when you do, don’t forget to share your thoughts in the comments. I’d love to hear how it turned out for you and see any creative twists you added to make it your own. Happy cooking!

Mediterranean Omelette Roll-Up
Ingredients
- 6 large eggs
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped sun-dried tomatoes
- 1/2 cup chopped spinach
- 1/4 cup chopped olives
- 2 cloves garlic minced
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- In a bowl, combine the crumbled feta, chopped sun-dried tomatoes, chopped spinach, chopped olives, and minced garlic. Mix well and season with salt and pepper to taste. Set the filling aside.
- In a large non-stick skillet, heat 1 tablespoon of olive oil over medium heat. Beat the eggs in a separate bowl and season with a pinch of salt and pepper. Pour the beaten eggs into the skillet and swirl to coat the bottom evenly. Let the eggs cook undisturbed until they start to set around the edges, about 2-3 minutes.
- Once the eggs start to set, spread the Mediterranean filling evenly over the surface of the omelette. Using a spatula, carefully roll up the omelette, starting from one end and rolling it tightly into a log. Cook for another 1-2 minutes, until the cheese is melted and the eggs are cooked through.
- Slide the omelette roll-up onto a plate, garnish with fresh herbs if desired, and serve hot.
- Enjoy your homemade Mediterranean Omelette Roll-Up!