Crispy, spicy, and absolutely irresistible—this Air Fryer Buffalo Cauliflower is the snack or side you didn’t know you needed! Whether you’re hosting game night, prepping for a potluck, or simply craving a healthier twist on a classic, this recipe will have everyone reaching for seconds. The best part? It’s quick, easy, and guilt-free!

Why I Love This Recipe

There’s something magical about cauliflower. It transforms into golden, crispy bites in the air fryer, soaking up all that tangy Buffalo sauce goodness. Pair it with a creamy dipping sauce, and you’ve got a snack that’s a total crowd-pleaser. Plus, it’s an easy way to sneak some veggies into your day.

How to Make It

Making Air Fryer Buffalo Cauliflower is a breeze!

Prep the Cauliflower: Start by chopping your cauliflower into bite-sized florets. You want them small enough to crisp up but large enough to hold their shape.
Coat with Batter: Toss the florets in a light coating of flour, spices, and your favorite plant-based milk or egg substitute. This helps the breadcrumbs stick for that satisfying crunch.
Air Fry to Perfection: Place the florets in a single layer in your air fryer basket. Cook until golden and crispy, shaking the basket halfway through for even cooking.
Toss in Buffalo Sauce: After cooking, toss the crispy cauliflower in a bold Buffalo sauce. Pro tip: Serve immediately to keep that crunch intact!

Make Ahead Method

If you’re prepping for a party or want to save time, you can prepare parts of this recipe ahead of time:

Prep the Cauliflower: Cut and store your cauliflower florets in an airtight container in the fridge up to 2 days in advance.
Mix the Coating: Combine your flour, spices, and breadcrumbs in a sealed bag or bowl so it’s ready to go.
Reheat to Perfection: Cook the cauliflower fresh for the best texture, but you can also reheat leftovers in the air fryer to crisp them back up.

Pro Tips

Don’t Overcrowd the Basket: For that perfect crispiness, make sure to leave space between the florets. Work in batches if needed.
Control the Heat: Not into super spicy? Mix your Buffalo sauce with a bit of honey or a mild BBQ sauce for a gentler kick.
Serve with Dipping Sauce: Cool things down with a side of ranch or blue cheese dressing (or your favorite plant-based alternative).
Use Fresh Cauliflower: Fresh florets work best for texture. Frozen cauliflower can get mushy.

Storage

Got leftovers? No problem!

Fridge: Store in an airtight container for up to 3 days. Reheat in the air fryer for 3–4 minutes to regain crispiness.
Freezer: Freezing is not recommended as the texture may become soggy after reheating.

Tools For This Recipe

Air Fryer: A basket-style air fryer works best for even cooking, but any air fryer will do!
Mixing Bowls: For tossing the cauliflower in batter and sauce.
Tongs: Perfect for flipping florets and keeping your hands mess-free.
Baking Sheet: Use this to hold the coated florets before frying.

FAQs

Can I bake this instead of air frying?
Yes! Bake at 400°F on a parchment-lined baking sheet for 25–30 minutes, flipping halfway through.

What’s the best Buffalo sauce to use?
Use your favorite store-bought brand, or make your own with hot sauce, butter, and a touch of vinegar.

How can I make this gluten-free?
Simply swap the all-purpose flour and breadcrumbs for gluten-free alternatives.

Crispy, spicy, and totally satisfying, this Air Fryer Buffalo Cauliflower is a recipe you’ll want to keep on repeat. It’s perfect for sharing with friends, enjoying during game day, or even sneaking as a late-night snack. With its crunchy texture and bold flavor, it’s proof that cauliflower can be anything but boring.

I’d love to hear how this recipe turned out for you! Did you tweak the spice level or try it with a fun dipping sauce? Share your thoughts and tips in the comments—I’m always excited to hear from you. Happy air frying, and enjoy every bite!

Air Fryer Buffalo Cauliflower

Crispy, tangy cauliflower florets tossed in bold Buffalo sauce and cooked to perfection in the air fryer.

Print Recipe Pin Recipe

Prep Time 10

Cook Time 15

Total Time 25

Course Appetizer, Snack

Cuisine American

Servings 4

Ingredients

1 medium cauliflower head cut into bite-sized florets
1/2 cup all-purpose flour
1/2 teaspoon garlic powder
1/2 teaspoon smoked paprika
1/4 teaspoon salt
1/4 teaspoon black pepper
1/3 cup plant-based milk or water
1 cup breadcrumbs
1/2 cup Buffalo sauce

Instructions

Preheat the air fryer to 375°F.
In a mixing bowl, whisk together the flour, garlic powder, smoked paprika, salt, and pepper. Add the plant-based milk or water and mix to form a smooth batter.
Coat each cauliflower floret in the batter, then roll in breadcrumbs until fully coated.
Place florets in the air fryer basket in a single layer. Cook for 12–15 minutes, shaking the basket halfway through, until golden and crispy.
Toss the cooked florets in Buffalo sauce and serve immediately with your favorite dipping sauce.