Roasted Pumpkin Hummus
Creamy chickpea goodness meets sweet, caramelized pumpkin in a dip that’s so good, you’ll want to slather it on everything. This isn’t just another hummus – it’s a flavor explosion that’ll make your taste buds do a happy dance!
Quick Kitchen Stats
- Prep Time: 10 minutes
- Roast Time: 25 minutes
- Total Time: 35 minutes
- Serves: 6-8 people
Ingredients You’ll Need
For the Roasted Pumpkin Hummus
- 1 small pie pumpkin (about 2 cups cubed)
- 1 (15-oz) can chickpeas, drained and rinsed
- 1/4 cup tahini
- 3 cloves garlic, peeled
- 1/4 cup olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
Garnish Goodies
- Extra olive oil
- Pumpkin seeds
- Dash of smoked paprika
- Fresh thyme leaves
Pro Chef Tools You’ll Want
- Baking sheet
- Parchment paper
- Food processor
- Sharp chef’s knife
- Measuring cups and spoons
- Serving bowl
Roasting Magic: Step-by-Step Guide
Pumpkin Prep
- Preheat the oven to 425°F
- Slice that pumpkin: Cut in half, scoop out seeds
- Cube it up: Cut into 1-inch cubes
- Olive oil massage: Toss cubes with 2 tablespoons olive oil, pinch of salt
Roasting Perfection
- Spread pumpkin on parchment-lined baking sheet
- Roast 20-25 minutes until edges are caramelized
- Let cool for 10 minutes (patience is key!)
Hummus Harmony
- Toss roasted pumpkin in food processor
- Add chickpeas, tahini, garlic, lemon juice
- Blend until smooth and creamy
- Drizzle in remaining olive oil while processing
- Season with cumin, smoked paprika, salt, and pepper
Pro Chef Tips
- Texture Trick: Want super smooth hummus? Peel your chickpeas
- Spice it Up: Add a pinch of cayenne for heat
- Make Ahead Magic: Keeps in fridge for 5-7 days
Storage Secrets
- Refrigerate in airtight container
- Best consumed within 5 days
- Pro move: Bring to room temp before serving
Nutrition Snapshot
- Calories: 180 per serving
- Protein: 5g
- Healthy fats: Packed with goodness!
- Vegan-friendly ✓
- Gluten-free ✓
Serving Suggestions
- Dip for fresh veggies
- Spread on toasted bread
- Dollop on salads
- Party appetizer superstar
Frequently Asked Questions
Q: Can I use canned pumpkin?
A: Fresh is best! Canned lacks the caramelized roasted flavor.
Q: How do I make it extra smooth?
A: Peel those chickpeas and blend longer.
Q: Nut-free options?
A: Skip tahini, use extra olive oil or water.
The Final Scoop
This Roasted Pumpkin Hummus is more than a dip – it’s an experience. Each bite tells a story of autumn, of comfort, of pure culinary joy.
Grab your chips, veggies, or just a spoon – no judgment here! 🎃✨
Pro tip: Always make extra – this disappears faster than you can say “seconds”!
